Mental Health & Wellbeing Programmes
Support healthier minds. Build a healthier workplace.
Mental wellbeing can influence how people feel, communicate, work and engage with those around them.
Core Health helps organisations take a proactive approach to workplace mental health, providing clinically informed education, practical wellbeing initiatives and targeted programmes designed around the needs of your workforce.
From a single workshop to a wider wellbeing campaign, our programmes help employees better understand their mental health, recognise when they may need support and develop practical strategies for protecting their wellbeing.
Available as a standalone service or as part of a Core Health Workforce Health Partnership.
Mental health support starts with awareness.
Creating a healthier workplace isn’t about eliminating every source of stress. It’s about giving people the knowledge, confidence and tools to recognise challenges earlier and know where to turn for appropriate support.
Core Health programmes can explore:
· Mental health awareness
· Stress & anxiety
· Recognising early warning signs
· Burnout awareness & prevention
· Resilience & coping strategies
· Sleep, fatigue & recovery
· Work-life balance
· Supporting colleagues
· Healthy workplace habits
· Knowing when and where to seek professional help
Content can be adapted around your workforce, working environment and organisational priorities.
Programmes built around your organisation.
Employee Wellbeing Workshops – Practical, engaging sessions that help employees better understand mental wellbeing and develop strategies they can apply in everyday life.
Manager Awareness – Help managers recognise potential signs that someone may be struggling, approach sensitive conversations appropriately and understand how to signpost employees towards further support.
Stress, Resilience & Burnout – Focused sessions exploring workplace pressure, resilience, recovery and practical approaches to managing stress before it becomes overwhelming.
Sleep & Fatigue – Education around sleep quality, fatigue management and recovery — particularly relevant for organisations with demanding schedules, shift workers or safety-critical roles.
Workplace Wellbeing Campaigns – Bring multiple activities together through wellbeing days, awareness campaigns and targeted programmes designed around your workforce.
From awareness to action.
Core Health can combine mental health and wellbeing education with our wider workforce-health services to create a more connected programme.
Depending on your requirements, this can include:
Health Education – Clinically led mental health and wellbeing workshops.
Mental Health First Aid Training – Building greater mental-health awareness and confidence within your organisation.
Health & Wellbeing Initiatives – Targeted campaigns, awareness days and preventative-health activities.
Clinical Signposting – Helping employees understand when concerns require additional support and directing them towards appropriate healthcare or specialist mental-health services.
Flexible delivery
Programmes can be delivered face-to-face or virtually and tailored around your workforce.
Options include:
· Interactive workshops
· Virtual sessions
· Lunch & Learns
· Manager sessions
· Wellbeing days
· Mental health awareness campaigns
· Multi-session wellbeing programmes
Choose a single initiative or let us build a programme around your organisation.
Why Core Health?
Clinically Informed – Health education grounded in healthcare knowledge and evidence-based principles.
Practical – Employees leave with strategies and information they can apply beyond the session.
Inclusive – Approachable conversations designed to reduce stigma and encourage healthier attitudes towards mental wellbeing.
Tailored – Programmes shaped around your workforce, industry and organisational priorities.
Connected – Mental wellbeing forms part of our wider approach to workforce health — not an isolated initiative.
Make mental wellbeing part of workplace health.
Supporting mental wellbeing starts with creating an environment where people can understand the signs, talk about their health and know where to find appropriate support.
Core Health helps organisations turn mental-health awareness into practical workplace action.
Build a programme around your workforce.
Available individually or as part of your Core Health Workforce Health Partnership.